Is it Just PMS?

Bloating, headache, backache, and craving for foods that are either sweet or salty – all can be easily thought as no more than symptoms of the usual hormonal instability in women called premenstrual syndrome (PMS). Karen Riley was experiencing the aforementioned symptoms for years but doctors brushed it off as PMS even while...

5 Ways to Get Better at 30

People in their 20s think differently compared to those in their 30s. Most of the people who belong to the late adolescence stage are not that mature to the point that they would rather spend their entire Friday night talking with their best pals. Well, there's nothing wrong with these actions, however;...

How Stretching Maintains Flexibility

Stretching doesn't only make your muscles relaxed, but it sets your flexibility back to its optimum state as well. Also, unlike the tedious exercise drills, stretching will make you fit without spending too much energy. Keeping Your Flex Back to the Tee According to Dr. Lauren...

Fertile Days now Easier to Track with this Wearable

A great number of apps offer the convenience of tracking a woman’s fertile days, but because of the unfathomable nature of the body, none of these apps are as accurate as needed. But women need not go through the tedious task of tracking their ovulation cycle for a month just to get or...

Your Guide to Outdoor Swimming in NYC

New York City is not exactly a famous spot to cool off during summer, despite it sitting on one of the largest harbors in the world. It has extremely busy water traffic and the surrounding waters are far from enticing. Even so, the city has all kinds of outdoor pools to make up for this.