How to Exercise with Limited Mobility

How to Exercise with Limited Mobility
Most people believe that when you’re laid out by injury or illness, thoughts of exercising and trying to stay in form should go out the window. This is not true. While some extreme cases of illness or injury might demand that you stay in bed full time, exercising to a larger or lesser exercise...

Tips to get your family to live healthily

The key to a healthy life is a balanced diet and daily exercise. But as we all know, it’s always easier said than done. Having a full schedule can take a toll on our family’s health. Being busy with school and work can give us little time to spend on physical activities....

A Guide to Packing for Trail Hikes

It’s once again the season to hit the trails. Having the necessary emergency kit for your hiking will not only make you confident about going outdoors, but it will also lessen stress during emergencies. Below are some tips for packing your emergency kit for hiking, as shared by Aaron Bertalmio, an Urgent Care Physician from non-profit healthcare...

Is it Just PMS?

Bloating, headache, backache, and craving for foods that are either sweet or salty – all can be easily thought as no more than symptoms of the usual hormonal instability in women called premenstrual syndrome (PMS). Karen Riley was experiencing the aforementioned symptoms for years but doctors brushed it off as PMS even while...

5 Ways to Get Better at 30

People in their 20s think differently compared to those in their 30s. Most of the people who belong to the late adolescence stage are not that mature to the point that they would rather spend their entire Friday night talking with their best pals. Well, there's nothing wrong with these actions, however;...

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