How to Exercise with Limited Mobility

How to Exercise with Limited Mobility
Most people believe that when you’re laid out by injury or illness, thoughts of exercising and trying to stay in form should go out the window. This is not true. While some extreme cases of illness or injury might demand that you stay in bed full time, exercising to a larger or lesser exercise...

How to Keep your Fitness Goals in Progress

At the onset of the year, regularly working out was top on your resolution’s list. But just like the previous years, you’ve lost all will power and enthusiasm after a few times of hitting the gym. If you keep doing what you’ve always been doing, you’ll most likely get what you’ve always been getting. So, if...

A Guide to Hiking with Children

Basking in the great outdoors will give your children a unique experience, but that idea may feel daunting if you are aren’t used to taking your kids in the wilds.  We’ve come up with some tips for you and your kids to have a fantastic time hiking.   Preparation

How far can a positive attitude take you?

American author Ken Blanchard just turned 80 years old and the revision of the third edition of his best-selling book "Leading at a Higher level" recently came out. His son Scott Blanchard who is also the Principal and Executive Vice President of The Ken Blanchard Companies, studied some of the beliefs regarding excellent leadership to prove...

Heavy Exercise Burns Less Calories

Bad news for exercise buffs: research says the more you exercise, the less calories you actually burn.   David Stensel, a student at Loughborough University in the UK who studies workout metabolism, said that working out is still good for us in a host of other ways. He also said that...

6 Unique Summer Workouts

An amazing activity is a good way to have a change in routine this summer. Here are some unusual exercises that can help you sweat, drop weight and feel reactivated this season. Soccer If you’re looking for an outdoor exercise, Soccer is a great choice. This is a team...

How Stretching Maintains Flexibility

Stretching doesn't only make your muscles relaxed, but it sets your flexibility back to its optimum state as well. Also, unlike the tedious exercise drills, stretching will make you fit without spending too much energy. Keeping Your Flex Back to the Tee According to Dr. Lauren...

Your Guide to Outdoor Swimming in NYC

New York City is not exactly a famous spot to cool off during summer, despite it sitting on one of the largest harbors in the world. It has extremely busy water traffic and the surrounding waters are far from enticing. Even so, the city has all kinds of outdoor pools to make up for this.

Stretching Benefits are Actually Unfounded

Stretching is widely accepted as a beneficial pre-workout or warming up activity. Most people accepted as a kind of truth that stretching has good effects in some form or another. But did you know that science suggests that it does not have much measurable benefits? Stretching is not...

Lactic Acid: Is It Important For the Body?

Have you ever heard about lactic acid and its effects on your body? As it turns out, it is not the one responsible for making your muscles sore after an exercise. Let’s discuss what it does in your body and how to prevent it from becoming a problem. Lactic Acid: Explained

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